Easy Masa Harina Cornbread Muffins

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Some recipes are just meant to be together—like these masa harina cornbread muffins and my late mother-in-law’s award-winning chili.

And yes, I say award-winning with a wink, because while she did take home the prize, she also happened to be the only contestant. But that’s the best kind of win, isn’t it?

Her chili was rich, comforting, and full of heart, and these muffins? The perfect companion. Soft, slightly sweet, and just sturdy enough to hold up to a good dunk.

One day, I’ll share her legendary chili recipe, but for now, let’s talk cornbread muffins—with a twist.

 
 

Why Use Masa Harina?

Masa harina might look like cornmeal, but it’s processed differently. Unlike cornmeal, which is simply ground dried corn, masa harina undergoes nixtamalization—a process where dried corn is soaked in an alkaline solution before being ground. This enhances the flavor, improves digestibility, and makes important nutrients—like niacin—more bioavailable.

So what does that mean for your cornbread?

  • A deeper, richer corn flavor – You’ll notice a warm, almost toasty aroma that standard cornmeal just doesn’t have.

  • Better nutrition – Nixtamalization unlocks essential nutrients, making them easier for your body to absorb.

  • A softer, smoother texture – No more gritty cornbread! Masa harina creates a tender, light crumb.

Masa harina also absorbs liquid differently than cornmeal, so it’s not always a 1:1 swap. This recipe balances it with all-purpose flour for just the right texture.


What You’ll Need

These muffins come together with just a few simple ingredients, but choosing the right ones can make a big difference in both flavor and nutrition.

  • Masa Harina The star of the show! Its rich, authentic corn flavor and nutrient boost make these muffins extra special.

  • Organic All-Purpose Flour If possible, go for organic to avoid unnecessary pesticides and additives. A good-quality flour keeps these muffins light and fluffy.

  • Baking Powder Helps them rise to perfection.

  • Milk (or Dairy-Free Alternative) Regular milk works great, but if you’re dairy-free, oat milk or almond milk are excellent swaps.

  • Eggs For structure and moisture.

  • Butter or a Better for You Oil Butter adds classic richness, but if you want a dairy-free option, coconut oil or avocado oil are fantastic choices—no seed oils necessary!

  • Optional: Cheese & Jalapeños A little spice and melty goodness never hurt anyone.


It’s easy to find! King Arthur Flour has an organic masa harina, and I’ve seen most grocery stores carry Bob’s Red Mill masa harina in the baking or international aisle.


Yield: 12
Author: Kassandra

Masa Harina Cornbread Muffins

Try these easy masa harina cornbread muffins for a healthier twist on a comfort food favorite. Masa harina makes these muffins not only delicious but also more digestible. Perfect for anyone looking to enjoy cornbread with a wholesome twist!

Prep time: 10 MinCook time: 20 MinInactive time: 5 MinTotal time: 35 Min

Ingredients

Instructions

  1. Preheat your oven to 375°F (190°C) and grease or line a muffin tin with paper liners.
  2. Mix the dry ingredients together in a large bowl (masa harina, all-purpose flour, baking powder, salt).
  3. Whisk the wet ingredients together in another bowl (milk, eggs, melted butter, and honey if using).
  4. Combine the wet and dry ingredients together, stirring until just mixed. Avoid overmixing to keep the muffins light.
  5. Fold in the pepper jack cheese and diced jalapeños.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 15-20 minutes, or until the tops are golden and a toothpick inserted into the center of a muffin comes out clean.
  8. Let cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

Calories

189

Fat

9 g

Carbs

16 g

Fiber

3 g

Protein

4 g

Please note that the nutritional values provided are estimates based on standard ingredients and calculations. Actual nutrients may vary depending on specific brands and measurement variations used in preparation.


Storage Tips:

These muffins freeze beautifully! Once completely cooled, store them in a freezer-safe bag or airtight container, and they’ll stay fresh for up to 3 months. When you're ready to enjoy, just reheat in the oven at 300°F for about 10 minutes or microwave in 15-second bursts until warm. Perfect for quick meals, meal prep, or last-minute chili nights


These masa harina cornbread muffins aren’t just delicious—they’re practical, nutrient-dense, and full of flavor.

Whether you’re dunking them into a bowl of chili, serving them alongside barbecue, or just enjoying one with a drizzle of honey, they’re a must-try!

Let me know in the comments how they turned out and if you added your own twist! Hugs!


Homemaking blog signature by Kassandra B.

For more healthy recipes follow me on Pinterest!

close up of healthy masa harina cornbread muffins
fresh baked masa harina cornbread muffins cooling on a wire rack in a farmhouse kitchen
light and fluffy masa harina cornbread muffins cooling on a wire rack in a sunny kitchen

Updated on: 03/24/2025

 

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